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Yoga
Are You Breathing Vertically Or Horizontally?
February 19, 2019
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Our breathing pattern starts changing after the first five years of our life, slowly with time, we start attracting more and more...
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Yoga
Breathe in Steps- A Complete Breathing Guide
November 18, 2018
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The first thing is to keep a check onto how, you actually breathe. Is it just the chest which is at work...
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Yoga
Postures for Learning Diaphragmatic Breathing
August 22, 2018
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There are various postures for learning diaphragmatic breathing. It can be done seated as well as in a lying down position. The...
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