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deep breathing techniques
BREATHING

Are You Having A Restless Sleep?

May 5, 2019 by admin No Comments
Sleeping is one of the most important parts of the human being. While sleeping all our sense organs, body parts take a...
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deep breathing techniques
BREATHING

What Are Appropriate Reactions?

March 18, 2019 by admin No Comments
Regulating emotions are the most important task for human beings to survive in the society happily. If not done properly, this becomes...
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BREATHING

Do you know what is anapanasati? Meditation in a simple way!

December 30, 2018 by admin No Comments
It  is the meditation arrangement taught by Lord Buddha where mindful breathing is practically used to do both samadhi and Vipassana. Your...
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diaphragmatic breathing
Yoga

Breathe in Steps- A Complete Breathing Guide

November 18, 2018 by admin No Comments
The first thing is to keep a check onto how, you actually breathe. Is it just the chest which is at work...
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breath awareness
BREATHING

Types of Breathing

August 8, 2018 by admin No Comments
Two important terms used in context with breathing system are – Breathing and Respiration. Breathing simply includes taking in and throwing out...
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Recent Posts

  • Are You Having A Restless Sleep?
  • Post Long Term Disease Recovery!
  • What is Taking Care In Real?
  • What Are Appropriate Reactions?
  • Universal Steps To Sensibly Handle Any Challenging Situation

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